My name's Alex and this is my website all about Los Dolses in Spain. Register now for free to talk about Health, beauty, fitness and sport in Los Dolses and much more!
Tai Chi classes for Beginners in Los Dolses
I am now running Tai Chi for Beginners classes at the OK Gym in los Dolses
Classes are on a Monday from 11:00 to 12:00 and on a Friday from 12:00 to 13:00..
If you are interested in attending these classes or simply want more information, please call the OK Gym to make a reservation or contact me using the forum's "private message" system.
Tai Chi is a very special Chinese art form and it is performed slowly, to music with slow, controlled and continuous movements. It is a form of meditation in motion if done properly and does bring many health benefits such as improved posture, improved flexibility, improved coordination and improved concentration.
I have tailored my classes to suit beginners and persons that are only here for a a few months.
I have been trained in China and I have been practicing Tai Chi Ch'uan for twenty plus years. I practice many different forms from all the different Tai Chi styles and I love teaching Tai Chi.
