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It's official. Eating a large Breakfast helps you loose weight.
A study has shown that eating a large Breakfast curbs your appetite for a big dinner at night, when you're going against your body's circadian rhythm, and Insulin balance.
Posted: Sat Sep 17, 2022 11:37am
Super helpful member
Eating a large breakfast isn’t the reason for losing weight - it’s the fact that reducing the size and calorie intake of the evening meal will be the reason!
Stevec61 wrote on Sat Sep 17, 2022 11:37am:
Eating a large breakfast isn’t the reason for losing weight - it’s the fact that reducing the size and calorie intake of the evening meal will be the reason!
looks the bizzo...
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