Latest posts in Rojales

I am looking to enlarge one existing window and add additional one on another wall 

The windows must be aluminium to match the existing ones

The location near Rojales

Misc Tools and home items for Sale...

5 Step Aluminium Stepladder - Top step is 1100mm (1,1m)    €30

230mm 2000w Angle Grinder with guard and metal disk         €80

Orbital Sander                                                                          €30

Garden Hose on wheeled trolley 25m+ fully extended             €30

Gas Bottles x 3                                                                         €10ea or all 3 for €25

Delivery possible if local, for a small fee

Small white chest of drawers/bedside unit. 50W x 44D x 62H cms. 4 drawers. Reasonable condition. Free for prompt collection. Los Palacios/San Fulgencio area.

Health is not only about feeling well at a given moment, but also about knowing that we will feel well in the future. Self-care, healthy habits and medical check-ups are essential for preventing illness and improving people’s quality of life.

What is preventive medicine?

It is a medical speciality aimed at reducing the development of unwanted clinical conditions and highlighting the habits that need to be changed in order to protect health in both the short and long term. It therefore has two main focuses: preventing disease and promoting health, by identifying and addressing risk factors before they become serious problems.

Habits that can be adopted

• Engage in physical exercise. It has been proven that physical activity benefits everyone, regardless of age, and is a fundamental pillar of a healthy life. It helps reduce stress, improves cardiovascular health, regulates and manages body weight, and supports better sleep quality.

• Take care with your diet. It is essential for preventing illness and strengthening the immune system. A diet rich in fruit, vegetables, whole grains and proteins can reduce the risk of chronic conditions as well as boost energy levels. It is also linked to greater life expectancy and healthier ageing.

• Avoid tobacco and alcohol. These are two harmful substances that cause addiction and lead to problems in both the short and long term. Tobacco is one of the most damaging substances for health, while alcohol affects the central nervous system and has numerous negative consequences.

• Attend annual medical check-ups. Prevention must also go hand in hand with medicine, which is essential for monitoring health, ensuring everything is in order, detecting illnesses at an early stage and beginning treatment ahead of time.

At ASSSA, a health insurance company with more than 90 years of experience, preventive medicine is a priority. For this reason, they offer different types of insurance to suit each policyholder, including various prevention plans.

In the Plus plan, they offer medical check-ups aimed at preventing breast and gynaecological diseases, osteoporosis-related conditions, urological issues and heart disease. In the Master plan, they add prevention programmes for colon cancer, and in the Summum plan, alongside all of this, they also provide a comprehensive medical check-up that includes additional services.

ASSSA has an extensive medical network with international hospitals and clinics to ensure high-quality healthcare, as well as multilingual staff across its wide network of offices. In addition, its health insurance is ideal for obtaining a Visa and Residence permit in Spain.

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Medical professionals are indispensable figures in society, as they improve people’s quality of life. They do not only treat illnesses, but also listen to their patients, accompany them, and provide support throughout all stages of their lives.

In their practice, in addition to instruments such as the stethoscope, doctors use tools such as empathy, humane treatment, and effective communication. All of these are fundamental when it comes to understanding the patient’s lifestyle and concerns.

What are the benefits of having a trusted doctor?

• Better diagnoses. If the professional pays close attention to the symptoms and is familiar with the medical history, they will be able to identify patterns more easily and reach more accurate diagnoses, achieving greater speed and efficiency in treatment.

• Greater clarity. The doctor will explain the diagnosis in a simple and empathetic manner and will resolve any doubts so that the patient fully understands their case and knows how to act. This provides greater reassurance and encourages a positive attitude.

• Prevention. By knowing the patient better, the doctor will be able to anticipate risks and give personalised advice on nutrition, physical activity, and rest, taking into account individual medical conditions.

• A space of trust. A good professional will provide the freedom to share symptoms and concerns in a confidential environment, bringing reassurance in moments of uncertainty.

For all these reasons, it is essential that doctors, in addition to being qualified, are empathetic and treat their patients with humanity. In this way they will be able to provide the necessary care and convey reassurance in the most delicate moments.

At ASSSA, a health insurance company, there is a wide medical directory with trusted professionals and centres who genuinely care about the health of policyholders. In addition, to ensure high-quality healthcare, they offer direct access to numerous specialists and the option of a second medical opinion, as well as many multilingual centres with translation services and international hospitals.

The doctor–patient relationship is a fundamental pillar of wellbeing. For this reason, having ASSSA health insurance will allow you to enjoy care that is close, professional, and human in its approach.

MORE INFORMATION

I'm trying to find out who owns a particular property that has been vacant on our urb for years and not paying community fees.

Any help would be appreciated.

Rattan effect furniture in excellent condition. Has been kept in enclosed terrace and never exposed to weather or direct sunlight. Table 87cms x 87 with tempered glass top. Sofa 200cms length. Second sofa 130cms length. €450

Any recommendations for yearly contract , to park own car at Alicante Airport. Prefer undercover and unlimited meet and greets and drop offs. Thanks

Looking for car hire in quesada

I'm confused.  I am trying to get the necessary paperwork together in order to try for a non lucrative visa. Point 5 talks about obtaining a medical certificate with the provisions of the international health regulations 2005 (must be legalised by means of a Hague Apostille Certificate and translated into Spanish) 

Any helpful information please

Stuart