Lite Yoga Class - Pilar de la Horadada forum - Costa Blanca forum in the Alicante province of Spain
Expat Services
Gran Alacant Insurances
ASSSA Insurance
interior building work
Espana Dream Properties
Airport Service Taxi Mil Palmeras  Torre de la Horadada
Costa Blanca Building Specialists
Car Key Solutions
AA Free English TV
Thy Will Be Done
Gentlevan Removals
Blacktower Financial Management
James Spanish School
Jennifer Cunningham Insurances SL

Join the Pilar de la Horadada forum

Join the Pilar de la Horadada forumMy name's Alex and this is my website all about Pilar de la Horadada in Spain. Register now for free to talk about Lite Yoga Class and much more!

Lite Yoga Class

What is ‘Lite Yoga’ ? A form of yoga training that utilises the foundation poses 'Asanas' of traditional Hatha Yoga taught slowly and individually with the emphasis on correct alignment of the muscular skeletal system. A full range of yoga poses is taught, however consideration is given to differing body types, shapes, age and gender. Student can learn modified poses suitable for their body type, level of fitness and mobility. Learn how to assume and exit the postures (Asanas) safely and in such a way as to reduce risk of injury. Once basics are learned students are progressed onto sequences of postures linked together into a flow of movement. (Vinyasa). Some standing postures are adopted with a shorter more upright stance making this style of yoga more suitable for those who lack flexibility. Where necessary students are encouraged to uses props and supports. eg . yoga blocks, straps, chairs etc. Account is taken of students age, build, gender and body type.- Benefits- Increased mobility and flexibility, better circulation, builds muscle and stabilises posture. (Classes may not be suitable for more experienced Yoga practitioners). The Ideal class for those seeking to learn Yoga from the ground up.Men and Women NEW CLASS FOR 2020 Mixed class open to both men and women. Classes lead by Howard. Yoga Lite Starts 30 January 2020. - CLASSES ARE HELD AT:- FLYING FITNESS HORADADA, CALLE TRIANA 7, PILAR de la HORADADA 03190


Lite Yoga Class

What is ‘Lite Yoga’ ? A form of yoga training that utilises the foundation poses 'Asanas' of traditional Hatha Yoga taught slowly and individually with the emphasis on correct alignment of the muscular skeletal system. A full range of yoga poses is taught, however consideration is given to differing body types, shapes, age and gender. Student can learn modified poses suitable for their body type, level of fitness and mobility. Learn how to assume and exit the postures (Asanas) safely and in such a way as to reduce risk of injury. Once basics are learned students are progressed onto sequences of postures linked together into a flow of movement. (Vinyasa). Some standing postures are adopted with a shorter more upright stance making this style of yoga more suitable for those who lack flexibility. Where necessary students are encouraged to uses props and supports. eg . yoga blocks, straps, chairs etc. Account is taken of students age, build, gender and body type.- Benefits- Increased mobility and flexibility, better circulation, builds muscle and stabilises posture. (Classes may not be suitable for more experienced Yoga practitioners). The Ideal class for those seeking to learn Yoga from the ground up.Men and Women NEW CLASS FOR 2020 Mixed class open to both men and women. Classes lead by Howard. Yoga Lite Starts 30 January 2020. - CLASSES ARE HELD AT:- FLYING FITNESS HORADADA, CALLE TRIANA 7, PILAR de la HORADADA 03190

  • Members: 9
  • Type of group: Public (anyone can view and anyone can join)
  • Group admin: HowardD
Last reply by HowardD

Jump to a different forum:

Sign up for free or login to post a new topic

Want to reply to this topic? Login or register for free to post your message:

Register for free!

Login to your account

Expat Services
Gran Alacant Insurances
ASSSA Insurance
interior building work
Espana Dream Properties
Airport Service Taxi Mil Palmeras  Torre de la Horadada
Costa Blanca Building Specialists
Car Key Solutions
AA Free English TV
Thy Will Be Done
Gentlevan Removals
Blacktower Financial Management
James Spanish School
Jennifer Cunningham Insurances SL
Advertise your business here
Advertise your property
Help with my computer