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Introduction to Tai Chi Thursday 30th November 9.30
Posted: Sun Nov 26, 2017 9:24pm
Hi all, this month's introduction workshop is a Tai Chi and Chi Kung session. This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai chi is often described as "meditation in motion," but it might well be called "medication in motion. Chi Kung's postures help to develop concentration and mental and physical strength. They are the basis of developing internal energy.
Come and join our instructor Jason Cyr on Thursday 30th at 9.30 in Parque Montaneer for a free introduction workshop!
Come and join our instructor Jason Cyr on Thursday 30th at 9.30 in Parque Montaneer for a free introduction workshop!
